Post-Diagnostic Support · Pre-Pilot Cohort

Navigating life after your AuDHD diagnosis.

A 6-week AuDHD programme built by neurodivergent professionals to help you navigate life after diagnosis.

Register Interest See how it works
£300total, one payment
6 weeks19 Oct – 25 Nov 2026
3 hrsper week, low-pressure
6 placessmall, clinician-led cohort
A group video call with four people laughing and chatting, and someone sitting on the floor with a laptop and their dog

Eligibility: this programme is for formally diagnosed adults. Unfortunately, due to data purposes, we cannot accept self-identifying adults at present. A copy of your diagnosis letter may be asked for at onboarding.

How It Works

From applying to your first session.

01

Apply for a spot

Share your name, email and phone number using the form below. No commitment, no payment yet.

02

Book your welcome call

A brief, informal 10-minute phone call to check the group is a safe, comfortable fit for you right now.

03

Confirm your place

Once confirmed, we'll send booking details, dates and payment information, then see you on Zoom.

The Programme

Three pillars, three hours a week.

Mondays 6:30–7:30pm and Wednesdays 6:30–8:30pm via Zoom. Open each pillar below for the full detail.

Weeks 1–3

Psychoeducation

Understanding your AuDHD brain: how autism and ADHD interact, and what that means for you.

See the detail →
Weeks 4–6

Executive Function

Practical strategies for starting tasks, managing overwhelm, and organising in ways that fit your brain.

See the detail →
Every Monday

Nervous System Regulation

Body-based tools, including grounding, breathwork and sensory regulation, running throughout the six weeks.

See the detail →
Why This Exists

The gap after diagnosis, and what we built instead.

The time after receiving your diagnosis can feel overwhelming, stressful and confusing. We built this programme to ease that journey.

✕

A diagnosis, then silence, with no plan for what comes next

→
✓

A structured 6-week pathway with clear, concrete next steps

✕

Drowning in conflicting advice and misinformation online

→
✓

Live sessions led by a neurodivergent clinical & coaching team

✕

Generic strategies that assume a neurotypical brain

→
✓

Tools built specifically for how AuDHD brains actually work

✕

Feeling like the only one who experiences this

→
✓

A small, consistent group of 6 peers who understand

In Detail

What each session covers, week by week.

Open a pillar to see what you'll explore and how it might help.

Weeks 1–3 · Wednesdays

Understanding your AuDHD brain

+

These sessions help you understand how autism and ADHD can interact within the same person, and what this might mean for your own experiences, needs and strengths.

Understanding yourself

  • ✓Your AuDHD profile: how autistic and ADHD traits interact, and why AuDHD can feel contradictory
  • ✓Life after diagnosis: making sense of your experiences through a new lens
  • ✓Masking and camouflaging: recognising how you've adapted, and the energy that takes

Regulation & relationships

  • ✓Energy & burnout: your nervous system, interoception, and what contributes to burnout
  • ✓Relationships & communication: navigating connection and voicing your needs

Why this helps

The aim isn't just a better understanding of AuDHD. It's a better understanding of you. Across the three weeks, we'll help you to:

  • ✓Make sense of your own experiences through a neuro-affirming lens, and recognise your strengths, needs and patterns
  • ✓Develop a more compassionate understanding of yourself and reduce self-blame
  • ✓Recognise what drains, overwhelms, or helps regulate you
  • ✓Find language to explain your experiences and needs to others
  • ✓Identify strategies and adjustments that work better for your brain
  • ✓Advocate for your needs in relationships, healthcare, education or employment
Weeks 4–6 · Wednesdays

Building your executive function toolkit

+

Practical skills that often work differently for AuDHD brains, not to fix them, but to build strategies that fit how you actually think and work.

Managing yourself

  • ✓Response inhibition & emotional control: pausing, regulating and responding rather than reacting
  • ✓Metacognition & stress tolerance: awareness of your thinking patterns and building resilience

Getting things done

  • ✓Working memory & flexibility: holding information in mind and adapting when plans change
  • ✓Task initiation & attention: working with your attention rather than against it
  • ✓Decisions, planning & organisation: systems that reduce everyday mental load

Why this helps

These sessions turn understanding into practical tools, without expecting you to just try harder. Across these weeks, we'll help you to:

  • ✓Build practical strategies for starting tasks and following through on them
  • ✓Develop tools for managing overwhelm and emotional intensity in the moment
  • ✓Strengthen working memory and planning systems that actually fit how your brain works
  • ✓Reduce the mental load of everyday decisions and organisation
  • ✓Build routines that are sustainable, rather than relying on willpower alone
  • ✓Recognise your own patterns of stress and burnout before they escalate

As a pilot, the group helps steer which of these gets the most airtime.

Every Monday · 1 hour

Regulating your nervous system

+

Processing a diagnosis isn't only cognitive; it lives in the body too. These sessions give you tools to regulate in real time, not just talk about it.

Calming techniques

  • ✓Meditation & mindfulness: a personal practice adapted for AuDHD minds
  • ✓Grounding techniques: returning to the present during overwhelm or dissociation
  • ✓Breathwork: simple techniques to shift your nervous system state, anywhere

Awareness practices

  • ✓Sensory regulation: understanding your sensory profile and what supports you
  • ✓Reflective journalling: space to process the week and notice your own patterns

Why this helps

  • ✓Build a toolkit of grounding and breathing techniques you can use anywhere
  • ✓Recognise early signs of overwhelm or shutdown in your own body
  • ✓Reconnect with physical sensations that masking can make harder to notice
  • ✓Create space for reflection through guided journalling
  • ✓Develop a gentler, more sustainable relationship with rest and recovery
Who's Holding The Room

Neurodivergent clinicians and coaches, with lived experience.

Every session is co-facilitated, so there's always a second, dedicated set of hands on safeguarding and tech.

Jemma Richmond
Jemma Richmond
Psychotherapist

MSc Cognitive Behavioural Psychotherapy · BACP Accredited. Leads the Psychoeducation pillar.

Morwenna Stewart
Morwenna Stewart
AuDHD Coach & Trainer

AuDHD, dyslexic and dyspraxic herself; has coached and trained 1,000+ people. Leads the Executive Function pillar.

Olivia Azura
Olivia Azura
Nervous System Regulation Facilitator

Trainee therapist, Neurodivergent coach and Safeguarding lead. Diagnosed autistic and ADHD herself.

Is This For You?

Who this programme is for.

This is for you if

  • ✓You're an adult (18+), based in the UK
  • ✓You have a formal AuDHD diagnosis, whether months or years ago, this meets you wherever you are
  • ✓You want structured, peer-based support alongside any care you already have
  • ✓You can commit to at least 80% of sessions

This might not be right for you if

  • ✕You're currently in crisis or at risk of harm. Please contact 999, your GP, or Samaritans (116 123, free, 24/7) instead
  • ✕You're looking for 1:1 therapy specifically, not a group format
  • ✕You're under 18
Before You Join

How we keep the group safe.

🤝

Group agreement

Every participant signs a confidentiality agreement before the programme begins.

🛡️

Safety screening

A short screening call for every applicant, to make sure the group is a safe fit.

📋

Next of kin

We ask for NOK details as standard practice, in case they're ever needed.

🔒

Secure records

All documentation and session notes are held securely on Zanda.

Privacy: sessions are live and unrecorded, to protect total group privacy. If you miss a live module, detailed summary notes and resources are emailed to you afterwards. 80% attendance is required to stay enrolled.

Investment

Six weeks. One price.

£300

Full 6-week programme, one payment, no hidden extras

  • ✓All 18 hours of live contact time, roughly £17/hour, two facilitators in every session
  • ✓6 × Wednesday Psychoeducation & Executive Function sessions
  • ✓6 × Monday Regulation sessions
  • ✓Safety screening call and onboarding before you start
  • ✓A small group of 6, with no pre-recorded content and a room of peers who know your name

Payment is requested after your screening call, once your place is confirmed. As a first pilot cohort, we'll always try to be fair and human about changed circumstances rather than rigid about a policy.

Questions

Before you apply.

Do I need a formal diagnosis to join?

+

Yes. This programme is for adults with a formal AuDHD diagnosis, at any stage of their post-diagnosis journey. We'll check this as part of your screening call.

What if I can't make every session?

+

Sessions aren't recorded, to protect everyone's confidentiality in a small group. Let a facilitator know ahead of time if you'll miss one and we'll help you catch up before the next session.

Is this therapy? What if I'm already seeing a therapist?

+

This is a structured psychoeducation and skills programme, not group or individual therapy. It's designed to sit alongside any support you already have; plenty of participants are also in their own therapy at the same time.

What happens after the 6 weeks?

+

This is a pilot programme; your feedback directly shapes the full programme that follows. Pilot participants are first to hear about future cohorts and ongoing support options.

Who can see what I share in the group?

+

What's shared by other participants stays in the group; everyone signs a confidentiality agreement before we start. Full detail is on the Group Agreement you'll receive during onboarding.

6 Places · Pre-Pilot Cohort

Register Interest

Step 1 of 2: share a few details and we'll take you straight to booking your welcome call.

Only used if you'd like a quick text reminder before your check-in.

Something went wrong. Please email us directly at emma@audhdhealth.com

Places are limited to 6. After applying, you'll book a short welcome call before your place is confirmed.