Jemma Richmond
Psychotherapist
Leads Understanding your AuDHD brain (weeks 1–3)
- MSc Cognitive Behavioural Psychotherapy
- BABCP registered
- EMDR UK Accredited Practitioner
- 13 years’ experience
Lived experience: ADHD
Full profile
Post-diagnostic support for autistic ADHD adults in the UK
Navigating life after your AuDHD diagnosis.
AuDHD Health is a neurodivergent-led team of registered therapists and coaches. Our six-week online programme, The Landing Pad, helps autistic ADHD (AuDHD) adults understand their brain, regulate their nervous system and build a toolkit for real life.
For UK adults (18+) with a formal diagnosis of both autism and ADHD.
Our team is registered with
BABCPNCPSNMCICF
ICO registered · ZC250726
Why AuDHD Health exists
Late-diagnosed autistic and ADHD adults in the UK have no consistent route to meaningful support after diagnosis. For most people, it amounts to scattered information and signposting. We built AuDHD Health to change that.
Too often, after diagnosis
- A diagnosis, then silence, with no plan for what comes next
- Drowning in conflicting advice and misinformation online
- Generic strategies that assume a neurotypical brain
- Feeling like the only one who experiences this
With AuDHD Health
- A structured six-week pathway with clear, concrete next steps
- Live sessions led by a neurodivergent team of therapists and coaches
- Tools built specifically for how AuDHD brains actually work
- A small, consistent group of six peers who understand
Our mission
To empower every late-diagnosed autistic and ADHD adult with the understanding, tools and community to live well with their brain.
Our vision
A world where neuro-affirming support after diagnosis is accessible, evidence-based and easy to navigate.
Our values
- Serve with integrity
- Treat each community member with respect and dignity
- Embrace differences
- Neurodivergent team, always
- “To survive” isn’t good enough
Meet our founder
Emma built the programme she wished she’d had.
Emma founded AuDHD Health after her own late diagnosis in adulthood. She found very little accessible support to help her make sense of it, so she created it.
“After my own late diagnosis of autism and ADHD, I was left with a label and almost no support to understand what it meant for my life. As a nurse, I knew there had to be a better pathway, so I founded AuDHD Health to bring together neurodivergent professionals and give late-diagnosed adults the guidance, tools, and community to process their diagnosis and live well.”
Emma Stell · Founder & Director · Registered Nurse (NMC) · Safeguarding lead
The Landing Pad, our six-week programme
Small, live groups on Zoom, led by our neurodivergent team. Three hours a week, across two evenings, in a group of six people who get it.
- £500One payment, no hidden extras
- 6 weeks12 live sessions on Zoom
- 3 hrs a weekMondays 1 hr, Wednesdays 2 hrs, both from 18:30
- 6 peoplePer group, so everyone is known by name
Weeks 1–3 · Wednesdays
Understanding your AuDHD brain
How autism and ADHD interact in the same person, and what that means for your own experiences, needs and strengths.
Weeks 4–6 · Wednesdays
Building your executive function toolkit
Practical strategies for starting tasks, managing overwhelm and organising in ways that fit your brain.
Every Monday · 1 hour
Regulating your nervous system
Body-based tools, including grounding, breathwork and sensory regulation, running throughout the six weeks.
You’ll leave able to
- Understand yourself and how you function best
- Connect with people who share your experiences
- Use a personalised toolkit for everyday life
- Regulate, and prevent overwhelm before it builds
Explore our programme
Week-by-week timetable, who it’s for and how we keep the group safe
The people running your sessions
Everyone on our team is neurodivergent, and brings lived experience alongside professional training.
Morwenna Stewart
Head Coach
Leads Building your executive function toolkit (weeks 4–6)
- ICP registered coach
- Has coached and trained over 1,000 people
- 10 years’ experience
Lived experience: AuDHD, dyslexia, dyspraxia
Full profile
Olivia Azura
Regulation Facilitator
Leads Regulating your nervous system (every Monday)
- Trainee therapist
- Neurodivergent coach
- 5 years’ experience
Lived experience: autistic and ADHD
Full profile
For GPs, psychiatrists and diagnostic services
Referring a patient?
Patients register themselves, so there are no forms for you to complete. Everyone has a welcome call before joining. If the programme isn’t the right fit, we signpost them back to you or their GP.
At a glance for referrers
- Diagnosis confirmed at a welcome call before anyone joins
- Safeguarding lead: Registered Nurse (NMC)
- Records held securely on Zanda; ICO registered
- With consent, we update you when your patient joins and completes
Ready to find out more?
See exactly what happens after you register, read answers to common questions, and register your interest. It’s free and doesn’t commit you to anything.
Find out more & registerWe’ll confirm by email straight away and reply within 2 working days.